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A member asked:
Could you tell me what are good exercises, using a pilates ball, for the abs?
3 doctors weighed in across 2 answers
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck!
Answered 12/9/2013
4.9k views
Core: All core exercises modified with the pilates ball can help. I'd recommend modified plank positions (straight, side, etc) as these are known to build core muscles. Good luck.
Answered 8/26/2013
4.9k views
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