What should i take for a common cold?

Fluids, cough syrup: Start with drinking plenty of fluids along with salt water gargles periodically for sore throat. Ibuprofen can help with headaches and body aches. There are many different preparations (such as DayQuil) that can help with cough, congestion, and fatigue. Important to get enough rest and not to overexert yourself. Typically, should feel better in 7-10 days. If not, see your doctor.

Symptom relief: There is no cure for the common cold, but there are meds that may make the symptoms a little more bearable. These include over-the-counter pain and fever relievers, nasal sprays, and cough medications. If you have several medical conditions, take prescription medications, or treating a young child, check with your doctor before taking OTC medications. http://www.healthline.com/health/cold-flu

Boost immunity: 1. Throat coat liquorice tea: several times/day 2. Megafood Megaflora plus probiotics 4 caps 2 times/day for 1 week. 3. Sunshine for 30-45 minutes daily at noon or Vitamin D3 10,000 IU/day (NOW brand is good) 4. Zinc supplement 50 mg/day (NOW brand is good) with food for 7-10 days 5. No milk products for 10-15 days