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A member asked:
Hi can u advise had a really bad vivid nightmare 4 nights ago i can't get it out of my mind an scared in my own home i know this sounds crazy help?
2 doctors weighed in across 2 answers
Bad thoughts: are just thoughts. The realization of this and overcoming it is cognitive behavioral therapy. I made a webpage Just For You to give all the info and resources on it. clic on the purple. http://www.nerdpocalypse.net/cbt.html and if you have a weight problem, note the book ad at the bottom
Answered 10/13/2015
2.2k views
Acute Anxiety: I understand your distress. Your nightmare indicates unresolved feelings and conflicts causing anxiety. Do Breathing and Music Relaxation, Yoga, Meditation; realize it is not in your mind all the time and you are not the victim of nightmare. Do not feel helpless. As Captain, focus on the satisfactions in your journey of life of 47 years. See a Psychiatrist for Therapy and medication for Anxiety.
Answered 10/13/2015
2.2k views
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