Best med(s)/plan for headache:concussion and neck sprain from sports injury? neuro seen, have tingling back of head, stiff neck, nausea one month later

NSAIDS, ice, heat...: Pain, stiffness, and inflammation can be relieved with over-the-counter medications like advil or aleve (naproxen). Follow directions on label. Ice for about 45 minutes will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles. Gentle range of motion and stretching exercises.

Post concussion: Make sure you've had a second follow up. Symptoms from concussion that persist aren't unusual. But, there can be problems that exist or worsen afterward that may be missed without further follow up studies: subdural hematoma is one. Once any missed injuries are excluded, then nsaids, tylenol, (acetaminophen) caffeine and neck pt can really help. Maybe just muscle tension headache now.

Tylenol (acetaminophen): Other otc meds are not as safe as tylenol (acetaminophen). Nsaids can increase risk for bleeding. That's bit a good thing when dealing with concussion. Talk to your doc about other safe prescription meds.