A member asked:

Hi, i am depressed and really feel bad becuase i am not eating healthy and feel guilty cause i know i am depressed and should be eating well.any help?

5 doctors weighed in across 2 answers
Dr. Edward Kuhnley answered

Specializes in Child Psychiatry

Eating regularly and: eating healthy choices can reduce depression. Fresh fruits and vegetables, whole grains, lean proteins, and fish are good choices. However you must motivate yourself or team with someone else to motivate each other. Make it fun. If depression problematic seek professional help if you have not already done so. Best regards.

Answered 4/30/2016

2.3k views

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Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.

Answered 9/15/2015

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