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So I wear a Fitbit and I check my sleep every morning.last night I managed to get 2:30 hours of rem.Wich I norm only get 1 to 1:30 hours of. I only slept 6:15 mins was awake 1:8 minutes. What can cause a increase of rem and is this a cause for worry?
I wear a smartwatch that i have set to continuously monitor heart rate. I often check to see what it recorded when I was sleeping, and I've found my heart rate pretty consistently dips to about 40 bpm while sleeping. Is this normal?
My kid won't breath through her mouth when her nose is congested while sleeping. My wife has to stay up and monitor her breathing. Any suggestions?
Any doctors out there who have tried sleep/activity/etc. Tracking devices and services (e.G., jawbone's up, fitbit, nike+ fuelband)? Thoughts?
13 weeks pregnant and woke up this morning with some light brown spotting. No cramps, no red blood and had an ultrasound 6 days ago that showed a healthy baby boy. Do I need to go to my OB for a check up today? Or should I just monitor the situation?
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