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A member asked:
I have srarted having paranoid thoughs and obsessing over lil things and am having nightmares. my hands shake constantly and can't focus ?
A doctor has provided 1 answer
Please see Doctor: I am so sorry you are going through these frightening symptoms. So many people blow off mental health because you can't see the disease the person is suffering from. Your symptoms are no different to me than when a mom calls with a baby with high fever and cough. You need to see a mental health specialist immediately. Try to listen to calming music, avoid stress, drink water - no caffeine! http://www.healthyplace.com/anxiety-panic/articles/relaxation-techniques-for-relief-of-anxiety-and-stress/
Answered 9/7/2015
2.3k views
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