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A member asked:
How to improve your memory?
3 doctors weighed in across 2 answers
Several ways: - Adequate sleep and physical exercise - Brain teasers that exercise your mind - Card and word games - Maintain a Positive attitude q - Specific strategies to improve your memory: http://www.pepperdine.edu/disabilityservices/students/tips/memstrat.htm
Answered 1/28/2016
2.3k views
A lifestyle: improving memory requires committing to an entire lifestyle. This lifestyle includes eating a brain-healthy diet, exercising well, visiting your doctor on a regular basis, staying socially integrated and mentally challenged, and also getting restful sleep.
Answered 5/16/2016
1.7k views
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