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A member asked:
How to lose weight?
3 doctors weighed in across 2 answers
Lose weight: Hard to tell without much more information: Height and weight? Body mass index? Menstrual cycle? Then you need to take the results to your gynecologist. Body mass index (BMI) can be found on the web.
Answered 9/11/2015
2.3k views
Losing weight: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 6/11/2020
70 views
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