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A member asked:
Is it safe to take a multivitamin everyday? i'm not on any medication. and also, are they effective?
A doctor has provided 1 answer
Yes it is and needed: In addition to a balance diet of Complex Carbs, Quality Proteins (plant and/or animal) and Essential Fats, a quality MVI (multivitamin) is an important consideration & is effective. Because our soils have been possibly over-farmed, we are losing some of the nutrient value of the produce grown. And, for that reason, along with the fact that most people eat a SAD (Standard American Diet), a MVI (multivitamin) should be added.
Answered 4/23/2016
2.4k views
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