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A member asked:
Im having mild cramps my cycle has been off since friday. what should i do?
A doctor has provided 1 answer
Magnesium / hormones: Magnesium is a great muscle relaxer and can help with menstrual cramps. Try taking magnesium glycinate 200 - 300 mg orally 3x/d as soon as the menstrual cramps start. You can also take a warm bath and add 1 - 2 cups of Epsom Salts to the bath water and soak for 30 min to 1 hr. Ask your pharmacist which doctors are using real progesterone to treat menstrual problems and call for an appointment.
Answered 8/14/2015
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