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A member asked:
What are the good foods for to increase my sperm count nd all to become a father?
A doctor has provided 1 answer
General Health: No specific foods will increase sperm counts. General health is your best bet to maximize your sperm count. Eat healthy, keep your body weight under control, don't smoke. There is some evidence that antioxidants can help sperm quality and motility. Antioxidants can be found in fruits and vegetables. You can also buy vitamins that are high in antioxidants.
Answered 4/1/2016
2.4k views
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