Get help: Start with a visit to your pcp to make sure there is no medical problem that might be contributing to your anger. Ask for a referral to a therapist or psychiatrist for an eval. Distance from what's angering you if possible. Find a place outdoors that's peaceful and calming to help clear your head. Know you'll get through this tough time with help. All the best.
Answered 4/30/2016
2.5k views
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