A 18-year-old female asked:
risk of having low blood level?
1 doctor answer
Dr. Gurmukh Singh answered
48 years experience Pathology
Need more info: If you have heavy periods you are at risk for low blood iron and hemoglobin and should take iron supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine.
Answered on Jul 25, 2015
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