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A member asked:
Best and natural way to increase sperm count?
A doctor has provided 1 answer
TheySayOystersISayUg: Avoid hot tubs (well, right up to the day you want to deploy those spermies).Avoid phyto- estrogens (soy,yams,etc). Avoid environmental estrogens (plastic containers.....and women, well, maybe not).Healthy diet and lose weight if you're fat.Exercise regularly, especially sprints, but don't burn yourself out.Multivitamin that includes vitamin C and zinc. Some people recommend herbs, I don't.
Answered 7/26/2015
2.5k views
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