A member asked:

How high should my heart rate go when exercising to lose weight? it got to 180 the other day i want to make sure it wasn't too high.

A doctor has provided 1 answer

Lower: Weight loss should be in the 140 area as this is the fat burning zone.

Answered 7/25/2015

2.5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more