Strain vs sprain: It's very possible that you strained a muscle and/or ligament OR sprained a ligament by overdoing things or perhaps from poor technique. Use RICE (rest, ice, compression & elevation) for now plus OTC pain relief eg ibuprofen OR naproxen and/or acetaminophen. See your FamilyDoc if no better in a few days to weeks, sooner if numbness/tingling/weakness or redness/swelling.
Answered 7/18/2015
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4 doctors weighed in across 2 answers
4 doctors weighed in across 2 answers
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A doctor has provided 1 answer
A doctor has provided 1 answer
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