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A member asked:
Want to gain weight . my height is 187cm and weight is 66. how should i gain more weight. f you have any advice so please share it ?
A doctor has provided 1 answer
Healthy weight gain: If you think you are underweight for your eating patterns you may want to see a doctor to be checked for conditions that could keep your weight low, like hormonal problems. To gain healthy weight, regular exercise including weight training along with a balanced diet should help you put on muscle weight.
Answered 7/9/2015
2.6k views
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