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A member asked:
What kinda stretches can i do to help back and neck pain i have scoliosis and neck degnration and i'm not sure i may possible have a slipped dics in neck or back?
4 doctors weighed in across 2 answers
In conjunction: Do this in conjunction with your doctor. You don't want to end up with more problems. Your doctor can talk to your physiotherapist and give advice on exercises that are safe for you based upon your neck disease. All the best.
Answered 6/26/2015
2.6k views
Physical therapist: Your safest bet is to be evaluated at a spine clinic or by an orthopaedic specialist who will then instruct a physical therapist in what exercises are best for your particular condition. After a session or two you will be given instruction on doing the exercises at home.
Answered 6/26/2015
2.6k views
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