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A member asked:
Do practices based in positive psychology (gratitude, mindfulness, compassion, etc.) really help to boost my mental well-being?
4 doctors weighed in across 2 answers
Mindbody: Yes, there are many studies that show mindbody medicinal practices improve outcomes.
Answered 7/1/2015
2.7k views
Absolutely: There are more studies than you know that describe what happens to the body when the mind and brain do the right things. Early studies on meditation (TM movement) brought the benefits of meditation to the public eye in the 70"s and the research has quadrupled every year. We are what we think.
Answered 7/27/2019
152 views
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