Can you tell me how to cure a headache/migraine without paracetomal or tablets?

Lifestyle and meds: Having a regular lifestyle can help migraines. This includes going to sleep and getting up at the same time every day. Eating healthy meals and getting regular exercise helps. Biofeedback can also help. You likely will need medicine. Acetaminophen is not the optimal choice. There are good prescription medicines available to help (i.e. Triptans i.e. Imitrex). A headache neurologist can help.