A 21-year-old male asked:
what is the most amount of collagen one can take?
1 doctor answer
Dr. Gurmukh Singh answered
49 years experience Pathology
What for?: Eating collagen is not a treatment for any disease or health maintenance. You cannot overdose on collagen. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.
Answered on Jun 12, 2015
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Take neither: Neither supplement is needed. If you take one, take the omega 3.
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Actually : Actually one of the best resources for over the counter "mixing" is your the pharmacist in your drug store. They know tons about otc supplements that ... Read More
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A 39-year-old female asked:
Dr. Dan Fisher answered
27 years experience Internal Medicine
No.: Collagen is not a required part of any diet.
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A 39-year-old female asked:
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