A member asked:

How to get rid of dry hair. they are brownish in colour?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

^ hair healt: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (i.e. walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner.

Answered 11/3/2015

2.1k views

Thank

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