Therapy?: Provided all physical issues are ruled out, have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.
Answered 5/29/2015
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Many possibilities : not optimal sleep, dream activity, nutrition issues, interpersonal stress, inner emotional conflict, or undiagnosed medical condition (thyroid?) could be ruled out. Consult health psychologist or primary care provider for an assessment.
Answered 10/5/2015
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