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A member asked:
Is it safe for my wife to take 10 mg thiamin mononitrate a day?
A doctor has provided 1 answer
Thiamine : To be honest she will be ok. This is a b complex vitamin B1 and whatever her body doesn't utilize she will just pee it out in her urine assuming normal kidney function. The b complex vitamins are water soluble, and thus have this property. If she is taking vitamin A D E or K at a high dose it can be toxic because these are stored in fat cells.
Answered 5/21/2015
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