Why do i have small stool????

Can't tell from here: Stool texture (regardless of volume or frequency of movements) is defined by the bristol stool scale (bss), which ranges from 1 (hard, pellet stool) to 7 (loose, watery stool). Normal stool grades a 4 on the bss. On the other hand, "diarrhea" is defined by volume and stool frequency (typically more than 4-5 bowel movements/day). Tell your doctor as well about bleeding, fever, tenderness, & pain.

Considered fiber?: Fiber, of both water soluble & water insoluble variety, provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool & improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, and in so doing restricting fat intake. Keep in mind, too much fiber can make you gassy & increase stool volume.