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Curing slight runner's knee? I walk daily for 2.5 miles, have a BMI of 21.8, do quad sets, push ups and elevate my knee when sleeping using pillow.
I have had charlie horse-like pains in my right knee that radiates down the leg. It always seems to happen when I lie down to go to sleep. Any advice?
I wake up after sleeping with a painful/stiff knee (back of knee) on the right leg together with discomfort in my lower back (also on the right side). This also happens if i lie down (e.g. on a couch) for a length of time.
I have shooting pains down left leg from groin area. to the knee sometimes my leg gives way and cant sleep at nite difficult turning over in bed ?
My sleep was interrupted last night due to aching in my lower legs, from the knee down. The only relief was to lay on my back rather than my sides.
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