How do i lower my blood pressure?

Diet and Exercise: This is the best way to lower your blood pressure. Elevate your heart rate for at least 100 minutes per week. Loose excess fat. Reduce the amount of salt in your diet. Focus on a diet with lots of vegetables and lean proteins. Follow these rules and you'll do well. Good luck!

By yourself?: Don't attempt this by yourself. The safest way is to see your doctor, be evaluated for your nutrition and BMI and, if necessary, receive medication. Meanwhile, avoiding salt is a good thing.