What would you recommend for a 22 year old female with degenerative disc disease? i presented at 17 with it following a spinal injury.

Disc disease: You need close follow up with you 1ry care physician, neurologist, pain management & physical therapy. Good luck.

Physical fitness: It may be that you have developed post-traumatic discogenic problems, but would ponder rheumatological diagnosis, such as ankylosing spondylitis. A physiatrist should be consulted, and some physical therapy could be employed to allow you to perform ongoing appropriate exercises on a regular basis. Stretching and fitness will do wonders.