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A member asked:
I have high ldp at 136 mg. please let me know what i should do?
A doctor has provided 1 answer
Do you mean "LDL"?: If you are talking about high cholesterol levels, then 136 is not worrisome. The best way to improve cholesterol, and prevent heart disease in general, is to eat a low-fat diet rich in fruits and veggies (at least 5 servings per day), limit all meats and cheeses, and get regular aerobic exercise. Aim for 150 minutes of cardio per week.
Answered 5/3/2015
2.9k views
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