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A member asked:
I can't sleep..i have terrible nightmare every time i sleep. i've sadly resorted to drinking until i can sleep. i stopped drinking. i just want peace?
3 doctors weighed in across 2 answers
See Sleep specialst: Drinking is not a very good sleeping medicine, at times it can go the opposite way and get you all excited and unable to sleep, besides getting you drunk every night.
Answered 5/3/2015
2.9k views
Nightmares: I am a trauma and sleep disorder expert and teach a class that helps people start sleeping thru dreams right away. My book, No More Nightmares-How to Use Planned Dream Intervention to End Nightmares, and the class I have taught to over 35,000 people world-wide, help people with the PDI skill to teach the sleeping brain that there is no such thing as a bad dream, so you sleep thru them and feel ref
Answered 7/18/2015
2.5k views
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