A member asked:

I know i'm suppose to eat healthy if i want to get pregnant but what kinda foods do i eat if i'm trying to get pregnant ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Balanced & healthy: Get in healthy proteins like red & black beans, chickpeas, fish (low mercury), poultry (75 to 100 gm of protein/ day). Calcium (1,000 mg per day) with tofu, almonds, dairy products or eggs. Iron (27mg/day) from whole grains & green leafy veggies. Folic acid (600 to 800 mg/day with foods like melon, spinach, tomatoes, strawberries & turnips. Avoid alcohol and reduce caffeine.

Answered 4/30/2015

2.9k views

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