When i take colon cleanse to use the bathroom i'm good but when i stop i'm constipation?

Use sparingly: The problem with many cleanses is that they can work in the same way as laxatives. Unfortunately, your body begins to depend on their use,for bowel movements. As a result, constipation is common,when you stop. A good approach might be to cut down on the cleanses while you increase your intake of fruits,and vegetables and fiber. Drink lots of,water. Adding so,e movement would also,help.