How to overcome depresin ?

Depression: Initial evaluation by mental health professional to confirm diagnosis & recommend treatment, such as counseling, medications & life style changes.

You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book' by Dr. David Burns.