Hello. i'd like to know what i can do for boosting my immune system. i have 3 children under 10 yes old and they are always sick. it takes me so much longer 4 me to recover.

Eat right, exercise.: Your immune system get healthy when you are and also when it gets challenged. Studies prove that minor ailments to the body are one of the stimulus to the immune system and the immune system gets a boost from them. Regular exercise is another way. Eating right and also adding vitamins are other ways to improve your immune functionality. Good luck with your efforts.