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A member asked:
What is the longest time i can run to burn fat before my body starts burning muscle?
A doctor has provided 1 answer
Did u mean shortest?: This varies on the last time you drank or ate. What type of food and drank you consumed. How much fat stores does your body have available at any given time. In starvation time your body burns muscle sitting still.
Answered 4/17/2015
2.9k views
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