Muscle tension: Sounds like you have some muscle tension from maintaining an unnatural posture for a prolonged period of time. Give the devices a rest, or put them on a stand so you don't have to hold them, and use some heat and gentle stretching to relax the muscles. It may take several days to feel better. If not improving after a week, or if other worrisome symptoms occur, then get a medical exam.
Answered 3/23/2018
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