What's the best way to manage fibromyalgia and chronic fatigue syndrome?

Talk to your doctor : Avoid the use of narcotic analgesics. Consider an antidepressant such as Effexor (venlafaxine) or Cymbalta. Neurontin has helped in some cases. See a psychologist for therapy. Listen to relaxation CD's. Meditate, Swimming (shallow water), and Yoga may help. In severe cases, i have added a stimulant such as Ritalin or Adderall (last resort). Hope this helps. Best wishes!