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A member asked:
Im kinda depressed all the time. i don't know what to do to get better?!
6 doctors weighed in across 2 answers
Lots to do!: Seek counseling. Talk with your doctor. Exercise regularly. Eat healthy. Take up a new hobby. Read a new book. Make new friends. Call old friends. Exercise regularly [repeated intentionally.] meditate daily. Take a vacation. Find quiet time for yourself. Buy yourself something. Exercise regularly.
Answered 3/17/2014
6.1k views
Depletion: Depression is a depletion illness secondary to chronic stress, internal (psychological) or external. If you can identify the external stress, do what you need to do to reduce it. If you can not identify external stressors, it is time to see a therapist to try to understand and resolve the internal stressors. Antidepressant medication + psychotherapy might help.
Answered 5/8/2016
6.1k views
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