A member asked:

You say that if a person have social anxiety he should put himself in feared social situations but what if he tried it numerously&the results was bad?

7 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

The person: might benefit from some exposure therapy which works him up to the situations that he feels more anxious with.

Answered 4/26/2015

3k views

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Dr. Johanna Fricke answered

Specializes in Pediatrics - Developmental and Behavioral

Exposure therapy is: gradual & guided by a therapist. First you learn how to recognize & " grade" your level of anxiety on a scale of 1-10 in the therapist's office. Then, also in the office, you learn self-calming techniques. Then you begin to deal with small groups of people. Anti-anxiety medications may be used as an adjunct to therapy, but you still need to learn to manage your anxiety disorder.

Answered 4/1/2016

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