A member asked:

After going for a 5 mile run, the next day or two i get really bad pains in my calves. what can i do to prevent or ease the pain?

A doctor has provided 1 answer

Dr. Payam Rafat answered

Specializes in Podiatry

Stretch: Always do stretching and warm up exercises prior to your run.

Answered 9/28/2016

5.2k views

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A member asked:

After going for a 5 mile run, the next day or two i get really bad pains in my calves. what can i do to prevent or ease the pain?

A doctor has provided 1 answer

Dr. Payam Rafat answered

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