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A member asked:
The last 3 days i've had a sudden crave for sugar. i've drank about 5 glasses of pop tonight. i've been dieting lately. think its coz of my diet??
A doctor has provided 1 answer
Dieting: What type of "diet" are you using. I would suggest a lifestyle change and a balanced diet. Exercise thirty minutes a day, five days a week. Nutrition: stop eating processed foods! Limit your intake of sugar. Eat a variety of fresh vegetables and fruits. Eat grass fed beef once a week, free range chicken and line caught fish.
Answered 3/28/2015
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