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A member asked:
How will i gain healthy weight on the bottom part of my body without gaining belly fat at all?
A doctor has provided 1 answer
Targeted workout: You can gain muscle mass in specific body areas by resistance training that involves those areas. Whether this is isometric/bands or weight training, the idea is to build muscle. Routines that involve more repetitive leg work like running are not as likely to add to muscle mass/bulk.
Answered 3/26/2015
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