A member asked:

How will i gain healthy weight on the bottom part of my body without gaining belly fat at all?

A doctor has provided 1 answer

Targeted workout: You can gain muscle mass in specific body areas by resistance training that involves those areas. Whether this is isometric/bands or weight training, the idea is to build muscle. Routines that involve more repetitive leg work like running are not as likely to add to muscle mass/bulk.

Answered 3/26/2015

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