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A member asked:
I need to work with someone on managing my pain. i have a herniated disc and finally got an appointment in a pain clinic but it's not until the end of april. i work- running a successful company for the past 18 years and i also have 4 children to take c
A doctor has provided 1 answer
No drugs: try some back exercises, bending a few inches while lying on back and then on face, 10 tomes each. once u reach 30 u may not have any walk ihr a day, these will increase ur muscle tone and will act like a brace. i am sure u will ne pain free, let me know in a month. u may be pian free. Avoid pain clinics, they will give you pills or injections which is temporary .
Answered 3/26/2015
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