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A member asked:
What stage of sleep actually makes you feel most rested? i heard rem but when i have dreams those are my worst sleeps???
A doctor has provided 1 answer
Stage 3 +4 non-REM: If you are remembering dreams on the nights you are not very rested you are not sleeping well those nights. We do not recall the vast majority of our dreams, which go on for much of the night. When they become vivid it is a sign of a possible depression or perhaps something on your mind.
Answered 1/3/2020
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