Should women take dha capsule during pregnancy? if so, when to start? what's the best ratio of dha:epa? and what's doses recommended for pregnancy?

DHA in pregnancy: Research indicates that the two most beneficial Omega-3s are EPA and DHA Although EPA and DHA naturally occur together and work together in the body, studies show that each fatty acid has unique benifits EPA supports the heart and immune system, DHA supports the brain,eyes, and central nervous system which is why it is uniquely important for pregnant and lactating women 300 mg DHA daily