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A member asked:
I quit smoking 6 weeks ago and have gained 6 pounds never felt so ugh in my life i'm at 96 pounds 5 foot tall. what exercises would u suggest???
A doctor has provided 1 answer
Normal weight, CBT: The best way to overcome the constant thoughts on the "overweight" subject is to get a distraction with something else. See a health psychologist for CBT, biofeedback and reinforcement.
Answered 3/3/2016
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