Is almond milk healthier than cows milk?

One of the 7 foods..: Dairy is listed among the 7 foods most common to cause food allergies. Many people are allergic or react to the casein protein in cow's milk. For those, almond milk would be a better choice.

It depends: If you tolerate cow's milk, then enjoy it. Some folks are allergic and some folks are lactose intolerant. The anti-cow's milk militants tend to be militant vegetarians or animal-rights people, and there's little or no real science to support ordinary folks avoiding it.