I get nauseous in the mornings if i try to eat anything before 3-4 hours after i wake up. is there anything i can do to prevent this?

See provider: First make sure you are not pregnant with a home test or at your health provider's office. Then ask your health provider to evaluate you for persistent stomach irritation issues and recommend the appropriate treatment.

Not uncommon: It's not uncommon for people to wake up before their stomachs do. If a morning breakfast doesn't fit with your digestive system's natural biorhythms, rather than trying to eat your breakfast first thing, consider a work-around. Fix a packable breakfast that you can eat later in the morning. If the nausea worsens or you get abdominal pain, weight loss or other problems, you should see a doctor.