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A member asked:
I have pain in my heal as soon as i get out of bed for few minutes. after some 5-10 minutes it gets alright. i have pain after i walk also. remedy pls?
A doctor has provided 1 answer
Plantar Fasciitis: Try pulling back on your toes to stretch the tissue on the bottom of your foot. Hold for about a minute several times in a row several times a day. Use Ibuprofen as directed 3 times a day if you don't have any contraindications to it. Reduce your activity until symptoms resolve.
Answered 6/11/2015
3.1k views
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